{"id":3638,"date":"2015-02-22T21:37:16","date_gmt":"2015-02-22T21:37:16","guid":{"rendered":"https:\/\/www.bowlanedental.com\/?p=3638"},"modified":"2020-12-10T18:24:14","modified_gmt":"2020-12-10T18:24:14","slug":"find-time-floss-and-exercise","status":"publish","type":"post","link":"https:\/\/www2.dental-focus.co.uk\/bowlanedental\/preview\/find-time-floss-and-exercise\/","title":{"rendered":"How important are you?"},"content":{"rendered":"<p>The answer is\u00a0very important, because if you are not functioning at 100% then your decisions, thoughts, relationships, business, fitness and everything in between, above and below this will suffer.<\/p>\n<p>We at Bow Lane Dental work with many successful business people.<\/p>\n<p>These are people that are time poor and demand results. Many people say initially they just do not have the time to clean their teeth and floss.<\/p>\n<p>I like to throw back the clich\u00e9 that if they don\u2019t take the time to floss now, then they had better take the time to look after their false teeth later.<\/p>\n<p>\u201cTHE FIRST THING THAT SHOULD BE SCHEDULED INTO ANYONES AGENDA ON A WEEKLY BASIS SHOULD BE THEMSELVES!\u201d<\/p>\n<p>Your health is your greatest wealth. If you are not 100% then you will not get 100% from those events which fill the agenda.<\/p>\n<p>By making time in your agenda to\u00a0efficiently\u00a0exercise, relax, meditate, or whatever floats your boat will cross-over into making anyone a more functional (mentally\/physically\/spiritually) person.<\/p>\n<h5>You are your number one asset!<\/h5>\n<p>You are\u00a0being\u00a0irresponsible\u00a0if you have no \u2018YOU\u2019 time to add to your health and wellness in your life!<\/p>\n<p>If it does not have at least three hours of exercise and you time\u00a0scheduled\u00a0in for yourself, then add it in now.<\/p>\n<ul>\n<li>Make sure you sleep enough<\/li>\n<li>Cut down on alcohol<\/li>\n<li>Have less coffee and swap juice\/soda for water<\/li>\n<li>Only floss the teeth you want to keep!<\/li>\n<li>Cut other stressors, you know what they are<\/li>\n<li>Find exercise that you like (and if you need direction then use a\u00a0respected\u00a0and well know Personal Trainer \u2013 ask for\u00a0referrals)<\/li>\n<li>Eat whole foods and cut out processed foods (yes that includes bread)<\/li>\n<li>Focus on the tasks that will enrich your life and delegate the rest to someone else that can do it better than yourself.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The answer is\u00a0very important, because if you are not functioning at 100% then your decisions, thoughts, relationships, business, fitness and everything in between, above and below this will [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":8379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,28,29],"tags":[81],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.6.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>How to find time to floss and exercise | Bow Lane Dental Group<\/title>\r\n<meta name=\"description\" content=\"Find out How to find time to floss and exercise. By making time in your agenda to\u00a0efficiently\u00a0exercise, relax, meditate, you tend to be more functional..\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www2.dental-focus.co.uk\/bowlanedental\/preview\/find-time-floss-and-exercise\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"How to find time to floss and exercise | Bow Lane Dental Group\" \/>\r\n<meta property=\"og:description\" content=\"Find out How to find time to floss and exercise. By making time in your agenda to\u00a0efficiently\u00a0exercise, relax, meditate, you tend to be more functional..\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www2.dental-focus.co.uk\/bowlanedental\/preview\/find-time-floss-and-exercise\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Bow Lane Dental Group\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-02-22T21:37:16+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2020-12-10T18:24:14+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www2.dental-focus.co.uk\/bowlanedental\/preview\/wp-content\/uploads\/blog-images-52.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"800\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Estimated reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www2.dental-focus.co.uk\/bowlanedental\/preview\/#website\",\"url\":\"https:\/\/www2.dental-focus.co.uk\/bowlanedental\/preview\/\",\"name\":\"Bow Lane Dental Group\",\"description\":\"Bow Lane Dental Group\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www2.dental-focus.co.uk\/bowlanedental\/preview\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www2.dental-focus.co.uk\/bowlanedental\/preview\/find-time-floss-and-exercise\/#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/www2.dental-focus.co.uk\/bowlanedental\/preview\/wp-content\/uploads\/blog-images-52.jpg\",\"width\":1200,\"height\":800,\"caption\":\"How to find time to floss and exercise\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www2.dental-focus.co.uk\/bowlanedental\/preview\/find-time-floss-and-exercise\/#webpage\",\"url\":\"https:\/\/www2.dental-focus.co.uk\/bowlanedental\/preview\/find-time-floss-and-exercise\/\",\"name\":\"How to find time to floss and exercise | Bow Lane Dental Group\",\"isPartOf\":{\"@id\":\"https:\/\/www2.dental-focus.co.uk\/bowlanedental\/preview\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www2.dental-focus.co.uk\/bowlanedental\/preview\/find-time-floss-and-exercise\/#primaryimage\"},\"datePublished\":\"2015-02-22T21:37:16+00:00\",\"dateModified\":\"2020-12-10T18:24:14+00:00\",\"author\":{\"@id\":\"https:\/\/www2.dental-focus.co.uk\/bowlanedental\/preview\/#\/schema\/person\/cad7003a1c7cdaef2f68daaa53886357\"},\"description\":\"Find out How to find time to floss and exercise. By making time in your agenda to? efficiently? exercise, relax, meditate, you tend to be more functional..\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www2.dental-focus.co.uk\/bowlanedental\/preview\/find-time-floss-and-exercise\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www2.dental-focus.co.uk\/bowlanedental\/preview\/#\/schema\/person\/cad7003a1c7cdaef2f68daaa53886357\",\"name\":\"James Goolnik\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www2.dental-focus.co.uk\/bowlanedental\/preview\/#personlogo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/697ce550a01845690a964049002db97a?s=96&d=mm&r=g\",\"caption\":\"James Goolnik\"}}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www2.dental-focus.co.uk\/bowlanedental\/preview\/wp-json\/wp\/v2\/posts\/3638"}],"collection":[{"href":"https:\/\/www2.dental-focus.co.uk\/bowlanedental\/preview\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www2.dental-focus.co.uk\/bowlanedental\/preview\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www2.dental-focus.co.uk\/bowlanedental\/preview\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www2.dental-focus.co.uk\/bowlanedental\/preview\/wp-json\/wp\/v2\/comments?post=3638"}],"version-history":[{"count":2,"href":"https:\/\/www2.dental-focus.co.uk\/bowlanedental\/preview\/wp-json\/wp\/v2\/posts\/3638\/revisions"}],"predecessor-version":[{"id":93748,"href":"https:\/\/www2.dental-focus.co.uk\/bowlanedental\/preview\/wp-json\/wp\/v2\/posts\/3638\/revisions\/93748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www2.dental-focus.co.uk\/bowlanedental\/preview\/wp-json\/wp\/v2\/media\/8379"}],"wp:attachment":[{"href":"https:\/\/www2.dental-focus.co.uk\/bowlanedental\/preview\/wp-json\/wp\/v2\/media?parent=3638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www2.dental-focus.co.uk\/bowlanedental\/preview\/wp-json\/wp\/v2\/categories?post=3638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www2.dental-focus.co.uk\/bowlanedental\/preview\/wp-json\/wp\/v2\/tags?post=3638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}